Katie Christiansen Free routines

Katie Christiansen · The Wellness Method

The routine I actually stick to.

I'm Katie. I have four kids and a wellness routine I've actually stuck with: a vibration plate, simple at-home workouts and my peptides. I put all of it in one place, The Wellness Method.

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Katie Christiansen sitting on the floor in a cream workout set, smiling Mom of four

What I actually do

My day, morning to night

None of this is fancy. It's the same few things on repeat, and that's the only reason it works for me.

Move first

  • FIT drink as soon as I wake up
  • Vibration plate, lowest speed
  • A short at-home workout: strength, Pilates or barre

Keep it steady

  • LEAN with my morning drink, plus a second one in the afternoon when cravings hit
  • A quick check-in on sleep, mood and my cycle

Wind down

  • RESTORED about 30 minutes before bed
  • The floor lymphatic routine when I have ten minutes

Two ways in

The whole system, in one app

I built the app for my own routine first. Now it's where everything I do lives, and I keep adding to it.

Start here

The Wellness Method

$9/ month
  • My vibration plate and lymphatic routines
  • At-home workouts with my own video demos, with new ones added each week
  • A daily check-in for sleep, weight, mood, cycle and supplements
  • My peptide stack and what I take when
  • A daily Bible verse
Join the app

Coaching

The Wellness Circle

$37/ month, app included
  • Everything in The Wellness Method
  • A live hour with me every month, plus a library of every recorded call
  • A check-in every Monday
  • A private group of moms working on the same things
  • My at-home core program: strength, Pilates and barre, built around rebuilding after babies
Join the Circle

App members get the Circle free for their first 30 days.

Curious about the peptides?

They're a big part of my results, but what works for me might not be what works for you. I started with the free MAKE Wellness assessment, and it gives you recommendations based on your own answers.

I'm a MAKE Wellness affiliate, so I earn a commission on orders through my link. This is my own experience, not medical advice.
Take the free assessment

About me

Hi, I'm Katie.

Mom of four Entrepreneur since 2012 12 years in real estate MAKE Wellness since 2026

Follow along

I’ve been an entrepreneur since 2012. After a 12-year run in real estate, I decided to stay home full time when our fourth baby was born in 2024.

I spent 2025 focused on my family and my health. But by the end of that year, I was feeling the worst I ever had, even though I was trying to do all the things. My nervous system was shot, I had crippling anxiety, I wasn’t sleeping, and I was dealing with a lot of inflammation.

That’s when I started over with my health. I worked on getting to the root cause of what was going on and began healing my body and my mind slowly. I added one thing at a time and tracked everything, including the progress, the setbacks, what was working, and what needed to change.

By summer 2026, I was feeling better inside and out than I had in years. The last missing piece was a supplement routine I actually trusted. While I was comparing options, I came across natural peptides. They work differently than a traditional supplement and take a more targeted approach to signaling specific cells in the body.

In August 2026, I joined MAKE Wellness. The products have made a real difference in how I feel day to day, and they’re now a core part of my routine.

Now I share everything I’ve learned along the way. Whether you want to get in the best shape of your life or feel like yourself again postpartum, I’d love to help you figure out what works for you.

xo, Katie